Well, today is weigh in day. My daughter Leigh and I both do this on Thursdays. Today I show a loss of
1 lb. I'm pleased with that. Still have more twikking to do, but I am making progress. John and I did not eat out as much. I made a roast, Leigh recommended that, and she gave me more ideas too. I was stuck on two or three things. Really can tell the difference between eating too fast or not chewng enough. I'm worth it though.