Today I had a loss of 4 1/2 lbs. since last week. I have averaged about 1 lb. or little over since I had the band. So, as Johns pointed out, I'm still losing. I was pretty disgusted with myself last week, but have done better this wek with that. I have figured out that salty chips need to be restricted, also carbohydrates. Still having a problem with sweets, and really trying to limit that. Eating at home is another big one too.
What I would like to set as a goal is to continue to limit the things I see as a problem and to start losing more every week. Till next week.